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5 weeks to go!
Turning up the heat (like Dubai needs any help) at the track today. Getting some high intensity in there after a great legs session. Just in case the legs weren’t killed enough thought I’d take them to...
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Weekend workout: Pursuit of the outdoors!
Well if you live in Dubai your probably jumping for joy at the fact its cool enough to enjoy being outside now If you live in a country where its beautiful outdoors, get this one in for the weekend!...
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HIIT – Stairs
Stair workout Find yourself a set of stairs (the more stairs the better!) First 5 sets run up single stairs. So one step at a time. Second 5 sets run up double stairs. So two steps at a time. Take 30...
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Definition of HIIT + Workout
Definition of HIIT courtesy of Wiki: High-intensity interval training From Wikipedia, the free encyclopedia High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise...
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